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Health and Nutrition Discus Tips and all information to make people healthy...

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Old 25-09-2010, 04:41 PM   #1
~*~Health tips~*~
sadia sadia is offline 25-09-2010, 04:41 PM

Health Tips
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk daily. And while you walk, smile.

Life is one way road,from where u cant go back.So dont miss anything.Enjoy every second of life....

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Old 21-06-2011, 10:57 AM
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Default Re: ~*~Health tips~*~

These health tips are great and much effected for the healthy life.I think you have
great knowledge about the health and how we can make it better.
Baltimore Fitness
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