| ~*~Health tips~*~ 
25-09-2010, 04:41 PM
 Health Tips
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk daily. And while you walk, smile.
__________________  Life is one way road,from where u cant go back.So dont miss anything.Enjoy every second of life.... |
 sadia --(¯`·. ρяίи¢έѕš .·´¯) -- Join Date: Sep 2010 Age: 35
Posts: 107
Program / Discipline: MCS | |