HOME BZU Mail Box Online Games Radio and TV Live Cricket Score All Albums
Go Back   BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan Welcome to all the Students Tutorial How to ?


Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
  #1  
Old 17-09-2010, 04:27 AM
.BZU.'s Avatar


 

Join Date: Sep 2007
Location: near Govt College of Science Multan Pakistan
Posts: 9,688
Contact Number: Removed
Program / Discipline: BSIT
Class Roll Number: 07-15
.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute.BZU. has a reputation beyond repute
Default Six Tips To Stop Smoking


People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group smoke, there is a big likelihood that those few who don't smoke choose to learn to smoke so that they can mingle with those who do.

Name:  smoking.jpg
Views: 246
Size:  36.5 KB

Smoking is a nasty habit to get started on. Thanks to its nicotine content, cigarettes can be highly addictive like other narcotics such as cocaine or heroin. The nicotine tends to hit the central nervous system by giving it a fleeting feeling of calm. Like other narcotics, the body easily gets used to the nicotine, and pretty soon it will be craving for more. It is then that people understand that the smoking habit has got them hook, line, and sinker.

A lot of smokers can attest to how difficult it is to get rid of their nasty smoking habits. They have gotten so used to it that they feel like their day lacks something important if they fail to puff even a stick of cigarette. How does one begin to quit smoking and keep their promises to remain smoke-free? Here are some quick and easy ways to stop smoking:

  1. 1. Prepare yourself for the battle you’re about to face. Admit it. Your biggest opponent here is your self - your will and determination to say no to cigarettes. Psyche yourself up, think only of positive thoughts. Negativity will only make you lose your drive to quit easier.
  2. 2. Make a list. Jot down every reason you have in mind to want to quit smoking. List down all the positive effects quitting will bring you. Write down all the activities you can enjoy once you’ve let go of smoking. This gives you something to look forward to when you’ve finally achieved your goal.
  3. 3. Condition your body. Get started in a moderately-paced exercise routine that will help get your body in the best condition to fight your cigarette cravings.
  4. 4. Mark the date. Set the date when you will finally quit smoking. Make it sacred, let nothing or no one break it for you. It may help that you make the quitting date fall on a significant date to make the event something to look forward to.
  5. 5. Know what you’re getting yourself into. Keep your expectations simple and attainable. Over-expecting may magnify little failures. Understand what you’ll be battling while trying to quit. You’ll experience withdrawal symptoms, but these symptoms will pass in a matter of minutes, it is just a matter of holding on to your will a little longer than usual. It is also best to keep in mind that most quitters never got what they wanted in their first tries. So don’t be too hard on yourself if you’ve failed a few times before.
  6. 6. Gradually cut back on the amount of cigarettes you light. It doesn’t help to abruptly deprive yourself of the cigarette and nicotine intake that you’re body has gotten used to. Something as little as one stick every one or two weeks will help your body ease out of your usual nicotine fills.
__________________
(¯`v´¯)
`*.¸.*`

¸.*´¸.*´¨) ¸.*´¨)
(¸.*´ (¸.
Bzu Forum

Don't cry because it's over, smile because it happened
Reply With Quote
Reply

Tags
smoking, stop, tips


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Do you Know What cigarettes contain? Stop smoking .BZU. Health and Nutrition 1 26-05-2010 02:23 PM
Smoking while praying... Raheel Quotes 0 25-05-2010 01:26 PM
Effects of Smoking usman_latif_ch Articles 0 18-07-2009 09:39 AM
Sardar's smoking irfishahpk Quotes 0 21-06-2009 10:00 AM
SMOKING- The best AD ever made on ANTI_SMOKING BSIT07-01 Funny/Comedy 1 08-05-2009 03:34 PM

Best view in Firefox
Almuslimeen.info | Cloud Computing | Dedicated server hosting
Note: All trademarks and copyrights held by respective owners. We will take action against any copyright violation if it is proved to us.

All times are GMT +5. The time now is 04:46 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.