BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan Right Header

HOME BZU Mail Box Online Games Radio and TV Cricket All Albums
Go Back   BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan > Welcome to all the Students > Health and Nutrition

Health and Nutrition Discus Tips and all information to make people healthy...


Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 15-04-2009, 09:00 PM   #1
Increase your height & grow taller!--- simple tips
usman_latif_ch usman_latif_ch is offline 15-04-2009, 09:00 PM

1. The Best Height Increase Exercises - Sprinting

First of all, sprinting and jogging are 2 entirely different things. For the purposes of this program and these height increase exercises, you will be sprinting.

Sprinting is simply running as fast as you can for a very short distance. There are two ways is which sprints will help you to develop longer legs:

Sprints (interval training) helps to temporarily boost the amount of our growth hormone secreted by the pituitary gland, which in turn helps to initiate growth.

Sprints are one of the best ways to stress your leg bones very quickly. In fact, if you only had time for one leg exercise activity on a given day, then doing a few sprints would be the best choice for you

2. Boost Your Metabolism

Your metabolism has a lot to do with your height and you can gain a few inches just by speeding it up. Eat well and have nutritious food intake. This is because the faster your metabolism the more HGH you will let out into your body for use. You will also have better blood circulation which will help you grow as well. You can speed up your metabolism by eating more meals throughout the day.

3. Jumping Rope

Relive your childhood and break out the jump rope. Jumping rope puts a lot of stress on your shins which, when combined with proper rest afterwards, will help to lengthen your legs.

For maximum stress, jump with both of your legs at the same time. Remember to keep your body weight on the balls of your feet. Perform as many jumps as you can for 5 minutes.

Jump rope every other day (3 times per week). Specifically, jump rope on the days when you are NOT cycling.

4. Swim


Swimming stretches out your entire body and it is one of the best exercises for your body period. The crawl stroke works great and you will not only see gains in height, but also in your shoulders becoming a little more broad.

5. Stretching Exercises That Will Help You Grow Taller


Exercise No.1 - Cobra: Lie on the floor face down with palms on the floor under your shoulders. Start arching your spine up leading with your chin. Arch as far back as you can. Do each repetition for about 5-30 seconds.

Exercise No.2 - Bridge: First lie down with your knees bent and feet flat on the floor as close to your bottom as possible, grab your ankles and hold onto them while rising your hips up and arching your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Then lower. If you can't hold onto ankles, keep your arms to the side and use them to push yourself up. Do each rep from 3 to 10 seconds.

Exercise No.3 - Hanging: This is a simple exercise. You just hang from a bar. This will help to lengthen and straighten the spine. Hang for at least 30 minutes a week. If you want wider back and shoulders, use a wider grip.

Exercise No.4 - Toe Touch: This is an easy one. Stand with your hands high above your head. Bend over and reach to your toes while keeping legs as straight as possible. Bend your legs a little if you need to. If you can reach toes easily, then stand on podium and try to reach ground. Each repetition should be about 2-3 seconds.

Exercise No.5 - The Yawn: Stand straight and hold your hands together behind your neck, then bend your head upwards and back as far as you can. Do this for about 10 seconds.

Exercise No.6 - The Super Stretch: While standing reach your arms up as high as you can and lean back a little in the process that way stretching your lower back. Do each repetition for about 4-7 seconds.

Exercise No.7 - The Downhill: Stand with your hands together, and put your arms behind you. Then swing your arms slowly as far as possible behind your back. Do each repetition for about 4-6 seconds.

Exercise No.8 - Legs Straight Up: Lie with face down and your palms down to the sides. Then proceed to raise your both legs together as high as you can while keeping feet together. Do each repetition for about 3 seconds.

Exercise No.9 - Stretch at Wall:Stand up next to the wall and reach your hands as high as you can while staying on tip of your toes. You must keep the spin flat against the wall, and do each repetition for 4-6 seconds.

Exercise No.10 - The Table: Sit on the floor and straighten your legs. Keep your torso straight and place palms one the floor right next to your bottom. Now, tuck chin against chest. Proceed to bring head as far as you can backwards. While doing this raise your body keeping your knees bent and arms straight. The upper legs and torso must be straight and horizontal to the floor. Try each repetition for 8 to 20 seconds.

__________________

 
usman_latif_ch's Avatar
usman_latif_ch
Senior Member

Join Date: Sep 2008
Location: Lahore
Age: 39
Posts: 6,663
Contact Number: 03009441339, 03334146191
Program / Discipline: Engineering
Class Roll Number: BME-01083029 (The University Of Lahore)
Views: 1346
Reply With Quote
Reply

Tags
grow, height, increase, simple, taller, tips


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fuel Rates increase again Salman Mushtaq Daily News And halat-e-hazra 0 01-12-2011 07:31 PM
Dear Math Grow up and solve your own problems .BZU. Funny Cut Piece 0 19-09-2011 07:43 AM
Friendship is the kind of love that never can grow old. .BZU. English Poetry 0 07-07-2011 08:15 PM
Simple Tips to Motivate to Exercise usman_latif_ch Articles 0 20-02-2010 04:17 PM
How to Increase Your Wi-Fi Signal .BZU. Technology 0 09-01-2009 08:07 PM

Best view in Firefox
Almuslimeen.info | BZU Multan | Dedicated server hosting
Note: All trademarks and copyrights held by respective owners. We will take action against any copyright violation if it is proved to us.

All times are GMT +5. The time now is 11:13 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.