14-11-2011, 02:07 AM
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| | | Join Date: Sep 2007 Location: near Govt College of Science Multan Pakistan
Posts: 9,693
Contact Number: Removed Program / Discipline: BSIT Class Roll Number: 07-15 | |
Test Ur B.P With Out Any Machine Test Ur B.P With Out Any Machine Put Ur Left Hand On Ur Heart
Close Ur Palm With Full Force
Count Ur Heart Beats/Min
On120th Beat Open Ur Palm &Start Counting Back From 120 To 0
Now Put Ur Hand Up &Stand Fr120 Sec
Now Stand On 1 Leg For 120sec
Now At Once Start Running At 80m/Hr 2 North &Keep Running Fr 80 Min Now Stop At Once
Now After 80 Minutes Just Relax
If U R Smiling After Reading This Message, Ur B.P Is Normal |