ALLAH ne jitni bhi sabzian aur phal waghera paida fermaey hein woh insano aur janwaron k liye hein, agar yeh cheezain nuqsandeh hotein tau hamrey khanon mein shamil na hotein aur log chand salon mein hi iss dunya se rukhsat ho jatey. Mein aisey logon ko janta hoon jo hari mirch k baghair khana nahi kha saktey...unhein zaeqa hi us waqt ata hey jab khaney k saath sabit hari mirchain mojood hoon..isi tarah sab jante hein keh surkh mirch k ziadah istemaal sey pechish honey ka khatra hota hey isk bawajood log behisaab surkh pisi huwi mirchein istemaal kertey hein aur tandurust bhi rehtey hein. Kuchh log beemar bhi ho jatey hein. Asal baat hey "EY-TE-DAAL PASANDI" agar log her phal, gosht, machhli, sabzi aur food grains ko etedaal k saath istemaal karey, na kam na ziadah tau na sirf wo bemarion sey bach sakta hey balkeh Sehetmand bhi. Ummed he logon ko darane k bajaey unhein etedaal pasandi ka sabaq parhaein. Bismillah parh ker khana kha'ain aur akheer mein yeh dua maangain,"ALHAMDU LILLAHIL LAZI ATA AMANA WA SAQANA WAJA ALANA MINAL MUSLEMEEN" tau Insha ALLAH khana ibadat bhi banjaey ga aur Insha ALLAH her qism ki bimarion sey bhi bachat hogi. ALLAH Pak amal ki taufeeq ataa ferma ain. Aameen.