1. The Best Height Increase Exercises - Sprinting
First of all, sprinting and jogging are 2 entirely different things. For the purposes of this program and these height increase exercises, you will be sprinting.
Sprinting is simply running as fast as you can for a very short distance. There are two ways is which sprints will help you to develop longer legs:
Sprints (interval training) helps to temporarily boost the amount of our growth hormone secreted by the pituitary gland, which in turn helps to initiate growth.
Sprints are one of the best ways to stress your leg bones very quickly. In fact, if you only had time for one leg exercise activity on a given day, then doing a few sprints would be the best choice for you
2. Boost Your Metabolism
Your metabolism has a lot to do with your height and you can gain a few inches just by speeding it up. Eat well and have nutritious food intake. This is because the faster your metabolism the more HGH you will let out into your body for use. You will also have better blood circulation which will help you grow as well. You can speed up your metabolism by eating more meals throughout the day.
3. Jumping Rope
Relive your childhood and break out the jump rope. Jumping rope puts a lot of stress on your shins which, when combined with proper rest afterwards, will help to lengthen your legs.
For maximum stress, jump with both of your legs at the same time. Remember to keep your body weight on the balls of your feet. Perform as many jumps as you can for 5 minutes.
Jump rope every other day (3 times per week). Specifically, jump rope on the days when you are NOT cycling.
4. Swim
Swimming stretches out your entire body and it is one of the best exercises for your body period. The crawl stroke works great and you will not only see gains in height, but also in your shoulders becoming a little more broad.
5. Stretching Exercises That Will Help You Grow Taller
Exercise No.1 - Cobra: Lie on the floor face down with palms on the floor under your shoulders. Start arching your spine up leading with your chin. Arch as far back as you can. Do each repetition for about 5-30 seconds.
Exercise No.2 - Bridge: First lie down with your knees bent and feet flat on the floor as close to your bottom as possible, grab your ankles and hold onto them while rising your hips up and arching your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Then lower. If you can't hold onto ankles, keep your arms to the side and use them to push yourself up. Do each rep from 3 to 10 seconds.
Exercise No.3 - Hanging: This is a simple exercise. You just hang from a bar. This will help to lengthen and straighten the spine. Hang for at least 30 minutes a week. If you want wider back and shoulders, use a wider grip.
Exercise No.4 - Toe Touch: This is an easy one. Stand with your hands high above your head. Bend over and reach to your toes while keeping legs as straight as possible. Bend your legs a little if you need to. If you can reach toes easily, then stand on podium and try to reach ground. Each repetition should be about 2-3 seconds.
Exercise No.5 - The Yawn: Stand straight and hold your hands together behind your neck, then bend your head upwards and back as far as you can. Do this for about 10 seconds.
Exercise No.6 - The Super Stretch: While standing reach your arms up as high as you can and lean back a little in the process that way stretching your lower back. Do each repetition for about 4-7 seconds.
Exercise No.7 - The Downhill: Stand with your hands together, and put your arms behind you. Then swing your arms slowly as far as possible behind your back. Do each repetition for about 4-6 seconds.
Exercise No.8 - Legs Straight Up: Lie with face down and your palms down to the sides. Then proceed to raise your both legs together as high as you can while keeping feet together. Do each repetition for about 3 seconds.
Exercise No.9 - Stretch at Wall:Stand up next to the wall and reach your hands as high as you can while staying on tip of your toes. You must keep the spin flat against the wall, and do each repetition for 4-6 seconds.
Exercise No.10 - The Table: Sit on the floor and straighten your legs. Keep your torso straight and place palms one the floor right next to your bottom. Now, tuck chin against chest. Proceed to bring head as far as you can backwards. While doing this raise your body keeping your knees bent and arms straight. The upper legs and torso must be straight and horizontal to the floor. Try each repetition for 8 to 20 seconds.
15-04-2009, 09:00 PM
usman_latif_ch
15-04-2009, 09:00 PM
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