BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan

BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan (http://bzupages.com/)
-   Health and Nutrition (http://bzupages.com/304-health-nutrition/)
-   -   Health Benefits of Oatmeal (http://bzupages.com/f304/health-benefits-oatmeal-20423/)

usman_latif_ch 31-10-2011 10:50 PM

Health Benefits of Oatmeal
 
That fiber in oatmeal helps with weight loss. The oatmeal makes your stomach feel full, And the extra fiber intake allows your body to more easily pass along food. Also, Oatmeal has a good number of carbohydrates, That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually. Who eats oatmeal here every breakfast?

havet 21-01-2013 11:26 PM

Re: Health Benefits of Oatmeal
 
Good health is the great gift of God there are many tips for healthy life here i am discuss some of them ..... these are following
1.Drink a lot of water
2.Eat healthy food
3.Take exercise regularly
4.Use green vegetable in your daily life
5.Eat fruits and drink juices daily


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