Five foods to beat the blues - BZU PAGES: Find Presentations, Reports, Student's Assignments and Daily Discussion; Bahauddin Zakariya University Multan

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Five foods to beat the blues

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15-04-2013, 09:27 AM

brand55 brand55 is offline

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Join Date: Apr 2013

Location: Pakistan

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Re: Five foods to beat the blues

Omega-3 fatty acids found in oily fish are well known for being good for the heart.

However, they are equally beneficial for our brain health and mood.

To follow in their footsteps and help ward off the blues,

try eating two portions of oily fish a week, or up to four for men.

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